Rapper and actor Curtis "50 Cent" Jackson is ready to share the secrets of his physique. He's inked a deal with Avery, an imprint of Penguin Group USA to release his book,
Formula 50: A 6-Week Total Body Transformation Plan
. The book, which will be released in January, 2013, is being co-written by Jeff O'Connell, Editor-in-Chief of Bodybuilding.com. Megan Newman, Vice President and Editorial Director of Avery, will edit the book.
In a press release, the publisher explained 50 Cent's workout program:
Formula 50 is a radical six-week mind-body transformation plan that can work for everyone.
The key ingredient is metabolic resistance training (MRT), which breaks down the barriers between traditional weight training and cardio.
MRT accelerates fat loss while also building muscle and improving overall fitness.
The book also offers a nutrition component and helps readers develop the mental toughness and motivation to stick with the plan.
Formula 50 will help readers develop strength, endurance, flexibility, and mobility—and will leave them energized and on top of their game. It's the very plan that's helped him get chiseled and achieve optimum results.
50 Cent had this to say about his latest book project:
"I am delighted to work with the Penguin Group USA again. I had a strong desire to write this book because is very important to me to help people make positive changes and take charge of their overall health. Formula 50 is a radical six week mind-body transformation plan geared to help readers develop mental toughness to achieve optimum results while offering a nutrition component."